• Home
  • Blog
  • Books
  • Store
    • E-books
  • Up Close
    • About me
    • Testimonials
    • Contact
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Merce Cardus

Sign up to get the last articles delivered to your email box.

Unhappiness Is a Habit You Can Learn to Break

in Happiness on 04/09/15

Share
Tweet
Pin
Share
0 Shares

Gretchen Rubin on Happiness (1)

Habits play a major role in determining our levels of happiness, explains best-selling author Gretchen Rubin. In this interview, Rubin explains that success requires a commitment to follow through on your self-improvement endeavors.

How are happiness and habits related?

I’ve been researching and writing and thinking and talking to people about happiness for years. And what I started to notice was that habits play a really important role in happiness. Because a lot of times when I would talk to people, there was some big happiness challenge in their life that I realize was actually related to some core habit. And it wasn’t that they didn’t think or know that if they got more sleep, they’d feel better or that if they didn’t spend so much time on the Internet during work, they’d be more productive, or whatever. They had identified the change that they wanted to make, but for some reason they weren’t able to stick to that change. They weren’t able to make that change happen no matter how much they wanted to. They could see that there was a happiness gain out there, but they weren’t able to translate it into action. And that got me very focused on the issue of habit change.

So how is it that we specifically change a habit so that we can make these desires, these aims that are so pressing in our lives — how can we translate it into real action, real change in our everyday lives. Because the fact is, you know, for most of us there’s a lot of low-hanging fruit. There’s a lot of things — just part of our ordinary day — things that don’t take a lot of time, energy, or money that if we could do them, they would make us happier. Well we really have to get ourselves to actually follow through. And so that’s where habits come into play because habits are the thing that allow you to make those changes and just put them on automatic pilot. They’re just part of your everyday life and they make you happier.

Share
Tweet
Pin
Share
0 Shares

Get the Best Reads on Writing, Screenwriting, Self-Publishing & Better Living

« WEEKEND LINKS ~ Reads on Writing, Self-Publishing & Better Living: The Anger Trap
Stoicism and The Discipline Of Desire »

Hi, I’m Merce!

Welcome to my site, the place where writers & publishers can find useful information, insights, resources & inspiration for writing, self-publishing & living a better ... View Post

Merce Cardus

Get Started with my Most Popular Posts

Letting go

The Dao of Letting Go (and Not Trying)

How to build a great daily routine

How To Build A Great Daily Routine

Fear Is For Suckers: 5 Helpful Ways To Navigate Through Fear

A Skill You Can Cultivate: The Art Of Not Panicking

Bend, not break

Resilience: The Wisdom Of Bamboo

Search By Category

  • Category Index

mercecardus

Mer
Bosco verticale ↕️ vs Bosco orizzontale ↔️ Bosco verticale ↕️ vs Bosco orizzontale ↔️ 
#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #boscoverticale
Esatto. 👌 #merinmilano #milano #italy #milan # Esatto. 👌
#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #viaggio
Oggi solo io e te. Dating the city! 🤗 #merinmi Oggi solo io e te.
Dating the city! 🤗
#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #friends #butfirstcoffee
So… This is IT! 😃 Right, @saminzecity ? #mer So… This is IT! 😃
Right, @saminzecity ?
#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #friends #butfirstcoffee
Doubt is resistance; Faith is surrender. 🙏 #me Doubt is resistance;
Faith is surrender. 🙏
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
Embrace progress ⚙️ #merinbarcelona #barcelon Embrace progress ⚙️
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers #gaudiarchitecture #sagradafamília
You can’t win if you don’t play. But the quest You can’t win if you don’t play. But the question isn’t, what do you enjoy?
The question is, what price are you willing to pay for?
.
Happy weekend! ❤️
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
The Universe is an infinite playground of magical The Universe is an infinite playground of magical possibilities.
👉The Force is with You. 
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
The audacity to start believing in the not-yet see The audacity to start believing in the not-yet seen.—
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
La Sagrada Família with @lego ❤️ #merinbarce La Sagrada Família with @lego ❤️
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers  #lasagradafamilia #lego
Togetherness #merinbarcelona #barcelona #HolaBar Togetherness 
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers #togetherness
Feliç Diada de Sant Jordi! 🌹📚 . Ps. A new b Feliç Diada de Sant Jordi! 🌹📚
.
Ps. A new book is coming up! 😉😃🙋‍♀️
#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers  #santjordi2022 #feliçdiadadesantjordi #booklovers
No matter how long your journey appears to be, the No matter how long your journey appears to be, there’s never more than this: one step, one breath, one moment — Now. 
—Eckhart Tolle 
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
A mirror to remind you who you are. . . . . #mer A mirror to remind you who you are.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Relax as it is. . . . . #merintortosa #tortosa # Relax as it is.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Into the wild. . . . . #merintortosa #tortosa #t Into the wild.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Mini-Vatican. . . . . #merintortosa #tortosa #te Mini-Vatican.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #blue #createexplore #exploretocreate #architecturelovers
Un libro con un titolo così bello si compra, e ba Un libro con un titolo così bello si compra, e basta. 🤓🌊
.
.
.
.
.
.
.
.
.
. 
.
. .
.
. .
#merinlampolla #lampolla #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #worldshotz #sea #exploretocreate #familytime
Sister Sistaaa ❤️ Let me tell you. We were hav Sister Sistaaa ❤️
Let me tell you.
We were having lunch…when suddenly…{swipe 👀}
Well, you know what they say, right?
De Madrid al cielo. 🚀😂
.
.
.
.
.
#merinmadrid #madrid #citylifemadrid #madridlovers #madridmadrid #madridcity #madridgram #igersmadrid #madridmola #madridseduce #madridlife #madridencanta #madrid_best_photos #pasion_por_madrid #total_madrid #madridmemata #madridstreetart #madridmemola #madridstreetlife #madridstyle #visitmadrid #madridneoyorkino #architecture #architecturelovers #sistersister #havingfun
When you ask for a Table for one…😄🥩 #meri When you ask for a Table for one…😄🥩
#merinmadrid #madrid #citylifemadrid #madridlovers #madridmadrid #madridcity #madridgram #igersmadrid #madridmola #madridseduce #madridlife #madridencanta #madrid_best_photos #pasion_por_madrid #total_madrid #madridmemata #madridstreetart #madridmemola #madridstreetlife #madridstyle #visitmadrid #madridneoyorkino #architecture #architecturelovers #meatlovers #tableforone
Load more... Follow on Instagram

Copyright © 2022 · Merce Cardus

  • Category Index
  • Newsletter
  • Privacy Policy