• Home
  • Blog
  • Books
  • Store
    • E-books
  • Up Close
    • About me
    • Testimonials
    • Contact
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Merce Cardus

Sign up to get the last articles delivered to your email box.

Brain Food: The Key to Mental and Cognitive Health Is Diet — This Diet

in Health & Well-being, Self-improvement & Personal Growth on 18/07/16

Share
Tweet
Pin
Share
0 Shares

Drew Ramsey on food

Like the rest of the human body, our brain depends on good nutrition. In fact, it’s where everything starts and from where everything flows. Lack of certain vitamins can lead to drops of mood, cognitive ability and physical functionality. For these reasons, when getting a psychiatric evaluation it makes sense to call a nutrition intervention to make sure slumps in vitamin and nutrition levels aren’t the cause of common mental diagnoses such as depression and anxiety.

Drew Ramsey, MD and author of Eat Complete and co-author of 50 Shades of Kale, wants to make sure people know about the links between wellbeing and nutrition. A well-balanced diet is firmly linked to a person’s wellbeing. Without enough iron, as he points out, a person will feel sluggish, cloudy, and at the bottom of their game.

Most of us don’t consider every vitamin when we think up our meals. We may know that fish is a good source of protein, but we’ll stick to what we know, choosing to get our protein from steak or poultry of tofu. What a person might overlook is that fish such as salmon and tuna, and especially the smaller, oilier, and more sustainable fish like sardines and anchovies, are not just good sources of protein, but also a major haul of omega-3 fatty acids that are a critical brain booster. Omega-3 are long-chained acids, and a type called DHA is actually what brain cells are made of. So raise a sardine on toast in the air and say cheers to a more robust brain.

In Drew Ramsey’s clinical practice, checking to make sure people are getting all the vitamins and nutrients they need doesn’t necessarily require expensive and expansive testing – sometimes it just requires a few questions, such as do you eat fish, mussels, clams? How about cashews?

That’s what Ramsey considered while he was writing his book Eat Complete, and designing the assessment practice in it. Ramsay is on a mission to translate nutrients that are hard to quantify into more practical food categories, to help people know what they’re missing and how they can fill in their nutritional gaps. Eat Complete looks at phytonutrients, and how to recognize them. As Ramsey describes, phytonutrients are often leafy greens and colorful fruits and vegetables with nutritional benefits beyond their widely known antioxidants. Ramsey reminds us what we should instinctively know: when looking down at a plate, if you see a wide variety of colors (natural ones, not M&Ms), you’re doing it right. From red tomatoes to green kale and orange carrots to purple cabbage, each color literally represents a nutrient content that is shared in other vegetables of its color. So mix it up to reach far and wide across the nutrient spectrum.

Armed with more workable knowledge of which foods will do what, your wellbeing could improve across all facets. You’ll feel more energetic, have more cognitive clarity, your blood quality will be smoother (yes smoother, it prevents vascular disease and helps oxygen get delivered efficiently around the body), and your gut health, which is being increasingly linked to mental health, will also rocket upwards. Interestingly, self-congratulatory pats on the back have also been known to increase.

Drew Ramsey’s book is Eat Complete.

Share
Tweet
Pin
Share
0 Shares

Get the Best Reads on Writing, Screenwriting, Self-Publishing & Better Living

« Transform Your Business By Being Remarkable
An Inquiry into the Mystery and Art of Living »

Hi, I’m Merce!

Welcome to my site, the place where writers & publishers can find useful information, insights, resources & inspiration for writing, self-publishing & living a better ... View Post

Merce Cardus

Get Started with my Most Popular Posts

A Skill You Can Cultivate: The Art Of Not Panicking

You Are Not Doing What Makes You Happy and What You Can Do About It

LinkFest ~ Best Reads on Writing, Screenwriting & Self-Publishing: Know Who You Are

How to build a great daily routine

How To Build A Great Daily Routine

The Magic that Leads us to Live a Charmed Life

Search By Category

  • Category Index

mercecardus

Mer
Bosco verticale ↕️ vs Bosco orizzontale ↔️ Bosco verticale ↕️ vs Bosco orizzontale ↔️ 

#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #boscoverticale
Esatto. 👌 #merinmilano #milano #italy #milan # Esatto. 👌

#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #viaggio
Oggi solo io e te. Dating the city! 🤗 #merinmi Oggi solo io e te.
Dating the city! 🤗

#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #friends #butfirstcoffee
So… This is IT! 😃 Right, @saminzecity ? #mer So… This is IT! 😃
Right, @saminzecity ?

#merinmilano #milano #italy #milan #italia #lombardia #design #madeinitaly #milanocity #igersmilano #iorestoacasa #architecture #italianstyle #italiainunoscatto #italia_inunoscatto #italia_landscape #italian_city #italian_trips #italia_super_pics #italiabella #italiani #igersitalia #italia_da_scoprire #italianart #streetart #friends #butfirstcoffee
Doubt is resistance; Faith is surrender. 🙏 #me Doubt is resistance;
Faith is surrender. 🙏

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
Embrace progress ⚙️ #merinbarcelona #barcelon Embrace progress ⚙️

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers #gaudiarchitecture #sagradafamília
You can’t win if you don’t play. But the quest You can’t win if you don’t play. But the question isn’t, what do you enjoy?
The question is, what price are you willing to pay for?
.
Happy weekend! ❤️

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
The Universe is an infinite playground of magical The Universe is an infinite playground of magical possibilities.
👉The Force is with You. 

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
The audacity to start believing in the not-yet see The audacity to start believing in the not-yet seen.—

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers
La Sagrada Família with @lego ❤️ #merinbarce La Sagrada Família with @lego ❤️

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers  #lasagradafamilia #lego
Togetherness #merinbarcelona #barcelona #HolaBar Togetherness 

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers #togetherness
Feliç Diada de Sant Jordi! 🌹📚 . Ps. A new b Feliç Diada de Sant Jordi! 🌹📚
.
Ps. A new book is coming up! 😉😃🙋‍♀️

#merinbarcelona #barcelona #HolaBarcelona #catalunya #catalunyaexperience #barcelonagram #loves_barcelona #total_barcelona #raconsde_catalunya #ok_catalunya #ig_barcelona #barcelona_world #ig_catalonia #elmeupetit_pais #descobreixcatalunya #barcelonaexperience #barcelona_turisme #barcelonalife #barcelonalovers #architecture #architecturephotography #architecturelovers #nature #naturephotography #naturelovers  #santjordi2022 #feliçdiadadesantjordi #booklovers
No matter how long your journey appears to be, the No matter how long your journey appears to be, there’s never more than this: one step, one breath, one moment — Now. 
—Eckhart Tolle 
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
A mirror to remind you who you are. . . . . #mer A mirror to remind you who you are.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Relax as it is. . . . . #merintortosa #tortosa # Relax as it is.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Into the wild. . . . . #merintortosa #tortosa #t Into the wild.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #sunsetlovers #createexplore #exploretocreate #architecturelovers
Mini-Vatican. . . . . #merintortosa #tortosa #te Mini-Vatican.
.
. 
.
. 
#merintortosa #tortosa #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #blue #createexplore #exploretocreate #architecturelovers
Un libro con un titolo così bello si compra, e ba Un libro con un titolo così bello si compra, e basta. 🤓🌊
.
.
.
.
.
.
.
.
.
. 
.
. .
.
. .
#merinlampolla #lampolla #terresdelebre #igersesbre #natu #awesome_earthpix #natgeoyourshot #natureonly #natgeotravel #nature_of_our_world #ig_nature_naturally #roamtheplanet #landscape_capture #paisajesnaturales #calm #naturephotography #landscapes #landscape_photography #pixel_ig #landscape_hunter #landscape_lovers #landscapecaptures #landscapestyles_gf #getlost #skyporn #explorer #worldshotz #sea #exploretocreate #familytime
Sister Sistaaa ❤️ Let me tell you. We were hav Sister Sistaaa ❤️
Let me tell you.
We were having lunch…when suddenly…{swipe 👀}
Well, you know what they say, right?
De Madrid al cielo. 🚀😂
.
.
.
.
.

#merinmadrid #madrid #citylifemadrid #madridlovers #madridmadrid #madridcity #madridgram #igersmadrid #madridmola #madridseduce #madridlife #madridencanta #madrid_best_photos #pasion_por_madrid #total_madrid #madridmemata #madridstreetart #madridmemola #madridstreetlife #madridstyle #visitmadrid #madridneoyorkino #architecture #architecturelovers #sistersister #havingfun
When you ask for a Table for one…😄🥩 #meri When you ask for a Table for one…😄🥩

#merinmadrid #madrid #citylifemadrid #madridlovers #madridmadrid #madridcity #madridgram #igersmadrid #madridmola #madridseduce #madridlife #madridencanta #madrid_best_photos #pasion_por_madrid #total_madrid #madridmemata #madridstreetart #madridmemola #madridstreetlife #madridstyle #visitmadrid #madridneoyorkino #architecture #architecturelovers #meatlovers #tableforone
Load more... Follow on Instagram

Copyright © 2022 · Merce Cardus

  • Category Index
  • Newsletter
  • Privacy Policy